Contact Us

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15893 Pines Boulevard
Pembroke Pines, FL, 33027

754.800.5348

Located in Pembroke Pines, Florida, Fit4Lyfe offers a variety of activities for all ages and abilities. Our group classes are fun and effective, with both morning and evening schedules. Our classes use a combination of body weight with cardio and resistance training to help you: 
• Lose fat, get fit and tone up.
• Decrease stress and increase your energy levels.
• Boost your metabolism and burn a crazy amount of calories, not only during but also after your workout. 

Blog Posts

“Today I Woke Up With That Whole Purpose Driven Princess Warrior Save The World Kinda Vibe.”

If the shoe fits…wear it! Don’t be afraid to be YOU and live your life with PASSION--- you deserve happiness. 

Welcome to Sandy's BLOG! I'm a mom of 2 incredible boys, Giovanni (6) and Santinno (almost 3) as well as a Stepmom to an incredible 16 year old, Isabella. I am married to an incredible man, Jason! 

I am a 2-Star Diamond Beachbody Coach as well as a Fitness Trainer and have been coaching men and women for 5-years now.

I created Team Fit4Lyfe and have been fortunate enough to work side by side with many AMAZING men and women that are working through their own obstacles while helping others do the same. Our goal as a team is to grow individually while creating a family atmosphere that welcomes anyone and everyone.

I am REAL and will always tell it how it is; what you see is what you get. When you lean on me, I lean on you and will push you to be the BEST that you can be. My goal as a coach is to help my team and anyone that joins us to live a more fulfilling life with purpose, value, sincerity, love, FUN and so much more. This is a long-term relationship :-)

Thank you for visiting my blog!

Please check in frequently to stay connected for updates, news and inspiration daily!!!

If you would like more information on joining my health and fitness accountability groups complete this application & I will contact you within 24 hours.
http://goo.gl/forms/aUIxvNTswg

If you would like to know more about running a fitness based business from the comfort of your own home while continuing to work on your own accountability, fitness and nutrition... please apply here! http://goo.gl/forms/FyHbT2VYYp

7 Day FREE Clean Eating Group

Sandy Tocci

I do NOT diet... I eat to FUEL my goals and dreams! #REALITY #nomoreDword

Each one of us is at a different point in our lives and although it may seem like we all want to be "skinny" or lose a few "pounds" or even "quit eating sweets" {which are all OK too}, we do have one thing in common... We wanna be HEALTHY! Wouldn't you agree?!

Have you found yourself questioning:

  • Your meals.
  • Your cravings.
  • Your lack of eating or eating too much.
  • Your desire to want to eat clean.
  • Your results or lack of.
  • Or simply your desire to just have more energy to make it through the day???

Over the past 6 months, I've struggled with all of the above and it's really really hard to function and be OK when you work so hard and want something so bad. Eating can be a daunting task and something that many of us are scared or completely clueless as to where to start--- I totally get that!!! BUT at the same time, food is FUEL and if you're dismissing it or not truly connecting and ENJOYING meals, your food WILL fight back!

On May 2nd, I am starting a 7-Day FREE Clean Eating Group where I will talk and share about:

  • Meals
  • Recipes
  • Kid/Family Friendly Ideas
  • Portion Control
  • APPROVED SWEETS! {I'm IN... Haha}
  • BALANCE!

By the end of the week, you will feel:

  • In control.
  • Energized.
  • Cleaner.
  • Filled with information and ideas.
  • Confident.
  • Accomplished!

If you are NOT a Coach and NOT actively working with one, please send me a friend request on Facebook at FIT4LYFESANDY and send me a message mentioning this blog post or head on over to the EVENT on Facebook and JOIN. I will send you some additional info as to what to expect and how to join us.

I am READY to share my experiences and journeys! This is going to be a GREAT pre-SUMMER goal :-)

Love-Peace-Happiness-BALANCE
Sandy :-)

categories Beachbody