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15893 Pines Boulevard
Pembroke Pines, FL, 33027

754.800.5348

Located in Pembroke Pines, Florida, Fit4Lyfe offers a variety of activities for all ages and abilities. Our group classes are fun and effective, with both morning and evening schedules. Our classes use a combination of body weight with cardio and resistance training to help you: 
• Lose fat, get fit and tone up.
• Decrease stress and increase your energy levels.
• Boost your metabolism and burn a crazy amount of calories, not only during but also after your workout. 

Blog Posts

“Today I Woke Up With That Whole Purpose Driven Princess Warrior Save The World Kinda Vibe.”

If the shoe fits…wear it! Don’t be afraid to be YOU and live your life with PASSION--- you deserve happiness. 

Welcome to Sandy's BLOG! I'm a mom of 2 incredible boys, Giovanni (6) and Santinno (almost 3) as well as a Stepmom to an incredible 16 year old, Isabella. I am married to an incredible man, Jason! 

I am a 2-Star Diamond Beachbody Coach as well as a Fitness Trainer and have been coaching men and women for 5-years now.

I created Team Fit4Lyfe and have been fortunate enough to work side by side with many AMAZING men and women that are working through their own obstacles while helping others do the same. Our goal as a team is to grow individually while creating a family atmosphere that welcomes anyone and everyone.

I am REAL and will always tell it how it is; what you see is what you get. When you lean on me, I lean on you and will push you to be the BEST that you can be. My goal as a coach is to help my team and anyone that joins us to live a more fulfilling life with purpose, value, sincerity, love, FUN and so much more. This is a long-term relationship :-)

Thank you for visiting my blog!

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Protein PACKED Mug Pie

Sandy Tocci

Sandy's Mug Pie

Let me see your hands up HIGH if you are like 95% of our population that is PACING the freaking kitchen at 8PM looking for something yummy to eat?!?!!! ME ME ME x10000000!!!! I mean like FOR REAL... I can be good ALL freaking day but when it hits around 8PM, I want something and I want it NOW! SOOOOOOOOOO you can thank me later but here is one of our FAVE night treats and its really not that guilty at all. Try it out, share it and let me know what you think. ENJOY!

INGREDIENTS

  • 1 Scoop Chocolate Shakeology (or protein of choice)
  • 3 Tablespoons Water
  • 1 Egg White
  • Dash of Baking Powder
  • Splash of Sugar Free Liquid Coffee Creamer (I use Coffeemate Italian Cream---- aka YUMMY)
  • 1 Teaspoon Peanut Butter
  • 1 Tablespoon Sugar Free Cool Whip

INSTRUCTIONS

  1. Grab a large mug and mix first 5 ingredients really really well.
  2. Drop in peanut butter but do NOT mix!
  3. Cook in microwave for 60 seconds but STOP at 30 seconds, mix once and put back in for remaining 30 seconds.
  4. Remove, top with cool whip and any other little toppings you'd like. (we used crushed graham crackers here BUT you can do cereal, fruits, syrups, etc etc)

All in all, this is a DELICIOUS treat that you can have without feeling guilty! Do not overdue it on the added ingredients and watch your portion sizes because thats when calories/fats/carbs can really add up quick. Experiment and have FUN! 

Much love, peace, happiness and BALANCE
ST :-)

categories Recipes